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How much exercise do you need to burn off a coke?


We have given sugar a pretty bad wrap over the years in this blog - but this very cool online calculator from Coca Cola shows just how much exercise is needed to burn off one can of their sugary delights. As you'd expect, you can drink Diet coke all day and you won't have to do any exercise at all - as to what that aspartame is doing to you is for another chart I guess.

However the calories from a can of coke can be burnt off with 19 minutes of hard walking - if you're a sprite fan then you need 20 minutes to knock out that sugary goodness.